Francisco Machado v250m/r...2 row
500m
Meters
0:43.9
Time
0:43.9
Pace
25
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 500m |
| Overall Time | 1:13.9 |
| Average Watts | 4137 |
|---|---|
| Calories Per Hour | 14537 |
| Stroke Count | 26 |
| Drag Factor | 147 |
February 28, 2023 19:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.9 | 500m | 0:43.9 | 4137 | 14537 | 142 | |
| 0:26.0 | 250m | 0:52.0 | 2489 | 8866 | 0 | 142 |
| 142 | ||||||
| r0m |
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GUP intervals
app.erg.zone