Francisco Machado 1:06 row
252m
Meters
1:06.9
Time
2:12.7
Pace
16
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 147 |
February 28, 2023 19:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 252m | 2:12.7 | 150 | 815 | 22 | 127 |
| 1:06.9 | 253m | 2:12.2 | 151 | 821 | 22 | 127 |
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Workout Graph
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Short - 21 minutes with rate increase - Row
app.erg.zone/w/le6cyemrRsGHWxI3qTZDpA