Francisco Machado v1:00/2:00r...9 BikeErg
13,113m
Meters
25:00.0
Time
1:54.3
Pace
455
Calories
157
Heart Rate
| Rest Distance | 7,037m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,150m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 79 |
| Revolution Count | 1981 |
| Power/kg | 2.82 |
| Drag Factor | 98 |
February 28, 2023 20:01:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,113m | 1:54.3 | 234 | 1104 | 79 | 157 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 80 | 143 | |
| r: 2:00 | 849m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 80 | 148 | |
| r: 2:00 | 829m | ||||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 79 | 153 | |
| r: 2:00 | 837m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 79 | 158 | |
| r: 2:00 | 784m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 78 | 159 | |
| r: 2:00 | 731m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 79 | 161 | |
| r: 2:00 | 778m | ||||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 79 | 162 | |
| r: 2:00 | 731m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 80 | 163 | |
| r: 2:00 | 723m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 81 | 160 | |
| r: 2:00 | 775m | ||||||
| r7,037m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/YYYia2TVT-uf8_J3SEtyCA