Francisco Machado 5x4:00/1:00r row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
158
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 136 |
March 02, 2023 20:04:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 23 | 158 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 142 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 154 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 161 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 165 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 170 |
| r1,110m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A