Francisco Machado v0:20/0:40r...6 BikeErg
1,305m
Meters
2:00.0
Time
1:31.9
Pace
58
Calories
149
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 6:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| RPM | 91 |
| Revolution Count | 182 |
| Power/kg | 5.42 |
March 08, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,305m | 1:31.9 | 450 | 1849 | 91 | 149 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | 101 | |
| r: 0:40 | 267m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 90 | 144 | |
| r: 0:40 | 253m | ||||||
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 90 | 157 | |
| r: 0:40 | 253m | ||||||
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 96 | 162 | |
| r: 0:40 | 244m | ||||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 96 | 165 | |
| r: 0:40 | 242m | ||||||
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 90 | 166 | |
| r: 0:40 | 214m | ||||||
| r1,473m |
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Workout Graph
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