Francisco Machado v2000m/0:38r...10 BikeErg
20,000m
Meters
39:20.3
Time
1:58.0
Pace
674
Calories
161
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 20,255m |
| Overall Time | 43:59.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 3022 |
| Power/kg | 2.57 |
March 12, 2023 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:20.3 | 20,000m | 1:58.0 | 213 | 1032 | 76 | 161 | |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 77 | 144 | |
| r: 0:38 | 26m | ||||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 76 | 149 | |
| r: 0:35 | 24m | ||||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 76 | 154 | |
| r: 0:32 | 24m | ||||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 76 | 158 | |
| r: 0:31 | 34m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 76 | 161 | |
| r: 0:31 | 36m | ||||||
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 76 | 165 | |
| r: 0:31 | 28m | ||||||
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 77 | 169 | |
| r: 0:28 | 18m | ||||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 77 | 168 | |
| r: 0:27 | 24m | ||||||
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 78 | 173 | |
| r: 0:26 | 41m | ||||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 79 | 175 | |
| r255m |
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Workout Graph
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