Francisco Machado v2:00/2:00r...7 SkiErg
5,753m
Meters
23:00.0
Time
1:59.9
Pace
379
Calories
77
Heart Rate
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 1047 |
| Drag Factor | 80 |
March 13, 2023 07:50:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,753m | 1:59.9 | 203 | 998 | 45 | 77 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | 83 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 135 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 | 133 | |
| r: 2:00 | 440m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 46 | 137 | |
| r: 2:00 | 425m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 46 | ||
| r: 2:00 | 441m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 47 | ||
| r: 2:00 | 426m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 49 | ||
| r: 2:00 | 342m | ||||||
| r2,942m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/CPFvwp3HSau-5bO5ez8coQ