Francisco Machado v25c/3:11r...5 row
1,287m
Meters
3:55.0
Time
1:31.2
Pace
125
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,358m |
| Overall Time | 16:46.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
March 14, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,287m | 1:31.2 | 460 | 1882 | 36 | |
| 0:43.8 | 247m | 1:28.6 | 502 | 2028 | 40 | |
| r: 3:11 | 19m | |||||
| 0:47.7 | 260m | 1:31.7 | 453 | 1860 | 38 | |
| r: 3:13 | 20m | |||||
| 0:49.5 | 266m | 1:33.0 | 434 | 1795 | 33 | |
| r: 3:16 | 15m | |||||
| 0:47.0 | 257m | 1:31.4 | 458 | 1875 | 36 | |
| r: 3:11 | 17m | |||||
| 0:47.0 | 258m | 1:31.0 | 463 | 1893 | 36 | |
| r71m |
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Workout Graph
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