Francisco Machado 5998m row
5,998m
Meters
23:45.0
Time
1:58.7
Pace
404
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 144 |
March 16, 2023 19:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,998m | 1:58.7 | 209 | 1018 | 23 | 157 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 147 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 160 |
| 7:53.0 | 5,998m | 1:58.3 | 211 | 1026 | 22 | 165 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.zone/w/WDY19X7dTkGGSUj3CgveAg