Francisco Machado 10:00 BikeErg
4,674
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 719 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
March 29, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,674 | 2:08.3 | 165 | 858 | 143 | 71 | 120 |
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 25 | 68 | 114 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 72 | 113 |
| 6:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 71 | 119 |
| 8:00.0 | 961 | 2:04.8 | 180 | 900 | 30 | 73 | 127 |
| 10:00.0 | 971 | 2:03.5 | 185 | 930 | 31 | 75 | 130 |
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Workout Graph
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