Francisco Machado 6x0:20/0:40r row
691m
Meters
2:00.0
Time
1:26.8
Pace
68
Calories
160
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 6:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 134 |
March 29, 2023 18:28:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 39 | 160 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 142 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 162 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 162 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 164 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 165 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 168 |
| r835m |
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Workout Graph
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20 sec max effort
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