Francisco Machado 20:00 SkiErg
4,950m
Meters
20:00.0
Time
2:01.2
Pace
325
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 889 |
| Drag Factor | 74 |
April 04, 2023 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 44 | 163 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 42 | 152 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 43 | 161 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 44 | 164 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 46 | 169 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 48 | 172 |
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Workout Graph
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