Francisco Machado 1:00:00 BikeErg
29,038m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 75 |
| Revolution Count | 4510 |
| Power/kg | 2.22 |
| Drag Factor | 91 |
April 09, 2023 19:36:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,038m | 2:03.9 | 184 | 932 | 75 | 145 |
| 12:00.0 | 5,671m | 2:06.9 | 171 | 888 | 73 | 120 |
| 24:00.0 | 5,757m | 2:05.0 | 179 | 915 | 74 | 133 |
| 36:00.0 | 5,833m | 2:03.4 | 186 | 940 | 76 | 152 |
| 48:00.0 | 5,878m | 2:02.4 | 190 | 955 | 76 | 159 |
| 1:00:00.0 | 5,899m | 2:02.0 | 192 | 962 | 76 | 163 |
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Workout Graph
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Long - 60 minutes with cadence changes every 5 minutes - Bike
app.erg.zone/w/D9WKWTCtTKuGiIh8uE4f7A