Francisco Machado 30:00 BikeErg
11,777m
Meters
30:00.0
Time
2:32.8
Pace
319
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 2091 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
April 11, 2023 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,777m | 2:32.8 | 98 | 637 | 69 | 132 |
| 6:00.0 | 2,078m | 2:53.2 | 67 | 531 | 61 | 132 |
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 70 | 131 |
| 18:00.0 | 2,377m | 2:31.4 | 101 | 646 | 70 | 133 |
| 24:00.0 | 2,477m | 2:25.3 | 114 | 692 | 73 | 135 |
| 30:00.0 | 2,473m | 2:25.5 | 113 | 690 | 73 | 132 |
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Workout Graph
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