Francisco Machado 15:00 BikeErg
6,286
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 64 |
| Revolution Count | 967 |
| Power/kg | 1.43 |
| Drag Factor | 93 |
April 18, 2023 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,286 | 2:23.1 | 119 | 708 | 177 | 64 | 131 |
| 3:00.0 | 1,339 | 2:14.4 | 144 | 780 | 39 | 68 | 132 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 620 | 31 | 58 | 127 |
| 9:00.0 | 1,281 | 2:20.5 | 126 | 720 | 36 | 66 | 133 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 700 | 35 | 65 | 133 |
| 15:00.0 | 1,271 | 2:21.6 | 123 | 720 | 36 | 65 | 130 |
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Workout Graph
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