Francisco Machado 20:00 row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
April 21, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 25 | 156 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 135 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 160 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 163 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 171 |
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Workout Graph
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