Francisco Machado v20c/3:44r...4 row
940m
Meters
3:07.9
Time
1:39.9
Pace
80
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 992m |
| Overall Time | 14:20.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 143 |
April 23, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.9 | 940m | 1:39.9 | 351 | 1506 | 34 | 144 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 36 | 138 | |
| r: 3:44 | 18m | ||||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 33 | 151 | |
| r: 3:43 | 14m | ||||||
| 0:44.3 | 226m | 1:38.0 | 372 | 1579 | 35 | ||
| r: 3:46 | 20m | ||||||
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 33 | ||
| r52m |
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