Francisco Machado v2:00/r...12 BikeErg
7,743m
Meters
14:30.0
Time
1:52.3
Pace
275
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,743m |
| Overall Time | 14:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 82 |
| Revolution Count | 1195 |
| Power/kg | 2.98 |
| Drag Factor | 91 |
May 03, 2023 18:26:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.0 | 7,743m | 1:52.3 | 247 | 1149 | 82 | 162 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 | 148 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 84 | 155 |
| 0:45.0 | 466m | 1:36.5 | 389 | 1637 | 96 | 160 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 83 | 160 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 79 | 160 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 94 | 166 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 79 | 164 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | 168 |
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 92 | 172 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | 171 |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 80 | 171 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 92 | 174 |
| r0m |
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