Francisco Machado 10:00 BikeErg
4,171m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 66 |
| Revolution Count | 666 |
| Power/kg | 1.42 |
| Drag Factor | 84 |
May 05, 2023 17:56:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,171m | 2:23.8 | 118 | 704 | 66 | 104 |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 65 | 104 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 68 | 107 |
| 6:00.0 | 844m | 2:22.1 | 122 | 719 | 68 | 103 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 66 | 110 |
| 10:00.0 | 832m | 2:24.2 | 117 | 701 | 67 | 98 |
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Aquecimento
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