Francisco Machado 0:53 row
90m
Meters
0:53.5
Time
4:57.2
Pace
5
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 9 |
| Drag Factor | 144 |
May 09, 2023 18:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 90m | 4:57.2 | 13 | 345 | 22 | 96 |
| 0:53.5 | 91m | 4:53.9 | 14 | 347 | 22 | 96 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.erg.zone/w/UzEiW14YRx2fyiXj9VspLA