Francisco Machado 20:09 row
4,981m
Meters
20:09.2
Time
2:01.3
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 143 |
May 09, 2023 19:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,981m | 2:01.3 | 196 | 973 | 23 | 149 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 24 | 139 |
| 16:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | 156 |
| 20:09.2 | 1,028m | 2:01.2 | 197 | 976 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TVu9OFzdBuPsIg