Francisco Machado 30:00 BikeErg
14,145m
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 2209 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
May 09, 2023 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,145m | 2:07.2 | 170 | 884 | 73 | 150 |
| 6:00.0 | 2,593m | 2:18.8 | 131 | 750 | 71 | 135 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 71 | 144 |
| 18:00.0 | 2,888m | 2:04.6 | 181 | 921 | 72 | 150 |
| 24:00.0 | 2,891m | 2:04.5 | 181 | 923 | 76 | 155 |
| 30:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 79 | 166 |
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Workout Graph
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