Francisco Machado 30:02 BikeErg
12,879m
Meters
30:02.0
Time
2:19.9
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.54 |
| Drag Factor | 72 |
May 12, 2023 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,879m | 2:19.9 | 128 | 739 | 72 | 130 |
| 6:00.0 | 2,492m | 2:24.4 | 116 | 699 | 70 | 140 |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 73 | 138 |
| 18:00.0 | 2,496m | 2:24.2 | 117 | 701 | 71 | 117 |
| 24:00.0 | 2,583m | 2:19.3 | 129 | 744 | 73 | 127 |
| 30:00.0 | 2,699m | 2:13.3 | 147 | 807 | 75 | 128 |
| 30:02.0 | 15m | 2:13.3 | 148 | 808 | 90 |
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Workout Graph
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