Francisco Machado 5x4000m/2:00r BikeErg
20,000m
Meters
40:13.6
Time
2:00.6
Pace
659
Calories
159
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,799m |
| Overall Time | 50:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 79 |
| Revolution Count | 3212 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
May 15, 2023 20:10:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:13.6 | 20,000m | 2:00.6 | 199 | 985 | 79 | 159 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 80 | 150 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 80 | 158 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 80 | 161 |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 80 | 163 |
| 8:02.9 | 4,000m | 2:00.7 | 199 | 984 | 80 | 164 |
| r2,799m |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - Bike
app.erg.zone/w/s65SSppYRBujM4pRFQMzRQ