Francisco Machado 10:00 BikeErg
4,182m
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.43 |
| Drag Factor | 88 |
May 19, 2023 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,182m | 2:23.4 | 119 | 707 | 65 | 101 |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 61 | 101 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 65 | 104 |
| 6:00.0 | 845m | 2:22.0 | 122 | 720 | 66 | 112 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 68 | |
| 10:00.0 | 854m | 2:20.5 | 126 | 734 | 67 | 87 |
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Workout Graph
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