Francisco Machado v3200m/2:14r...3 BikeErg
9,600m
Meters
18:38.2
Time
1:56.4
Pace
329
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 9,661m |
| Overall Time | 22:24.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 80 |
| Revolution Count | 1501 |
| Power/kg | 2.66 |
| Drag Factor | 89 |
May 19, 2023 19:27:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.2 | 9,600m | 1:56.4 | 221 | 1062 | 80 | |
| 6:04.8 | 3,200m | 1:54.0 | 236 | 1113 | 82 | |
| r: 2:14 | 34m | |||||
| 6:14.9 | 3,200m | 1:57.1 | 218 | 1049 | 80 | |
| r: 1:32 | 27m | |||||
| 6:18.5 | 3,200m | 1:58.2 | 212 | 1027 | 79 | |
| r61m |
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Workout Graph
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3x 3200
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