Francisco Machado v3200m/1:47r...3 BikeErg
9,600m
Meters
19:21.2
Time
2:00.9
Pace
314
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 9,666m |
| Overall Time | 23:02.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 77 |
| Revolution Count | 1498 |
| Power/kg | 2.39 |
| Drag Factor | 89 |
May 19, 2023 19:55:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.2 | 9,600m | 2:00.9 | 198 | 980 | 77 | |
| 6:21.9 | 3,200m | 1:59.3 | 206 | 1008 | 79 | |
| r: 1:47 | 36m | |||||
| 6:26.4 | 3,200m | 2:00.7 | 199 | 984 | 77 | |
| r: 1:54 | 30m | |||||
| 6:32.9 | 3,200m | 2:02.7 | 189 | 950 | 76 | |
| r66m |
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Workout Graph
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3x 3200
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