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Francisco Machado v1000m/0:48r...8 BikeErg

8,000m

Meters

16:12.5

Time

2:01.5

Pace

258

Calories

Rest Distance219m
Rest Time20:51.0
Overall Distance8,219m
Overall Time37:03.5
Average Watts195
Calories Per Hour970
RPM79
Revolution Count1284
Power/kg2.35
Drag Factor82

May 20, 2023 17:47:22

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Wod
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:12.5 8,000m 2:01.5 195 970 79
1:59.0 1,000m 1:59.0 208 1014 81
r: 0:48 26m
2:01.6 1,000m 2:01.6 195 969 79
r: 1:30 29m
2:02.3 1,000m 2:02.3 191 958 78
r: 1:38 25m
2:03.3 1,000m 2:03.3 187 942 78
r: 2:20 26m
2:02.9 1,000m 2:02.9 189 948 78
r: 1:44 27m
1:57.5 1,000m 1:57.5 216 1042 82
r: 0:59 30m
2:03.5 1,000m 2:03.5 186 939 78
r: 1:52 32m
2:02.3 1,000m 2:02.3 191 958 79
r: 10:00 24m
r219m

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Workout Graph

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