Francisco Machado 4x4000m/3:00r BikeErg
16,000m
Meters
30:03.7
Time
1:52.7
Pace
571
Calories
166
Heart Rate
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,960m |
| Overall Time | 39:03.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.94 |
| Drag Factor | 145 |
May 23, 2023 19:40:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 16,000m | 1:52.7 | 244 | 1140 | 71 | 166 |
| 7:17.8 | 4,000m | 1:49.4 | 267 | 1218 | 83 | 164 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 71 | 162 |
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 68 | 170 |
| 7:31.4 | 4,000m | 1:52.8 | 244 | 1138 | 64 | 171 |
| r2,960m |
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Workout Graph
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Damper intervals
app.erg.zone