Francisco Machado v200m/1:00r...10 BikeErg

3,600m

Meters

5:32.2

Time

1:32.2

Pace

166

Calories

163

Heart Rate

Rest Distance7,115m
Rest Time22:00.0
Overall Distance10,715m
Overall Time27:32.2
Average Watts445
Calories Per Hour1832
RPM89
Revolution Count499
Power/kg5.36
Drag Factor126

May 26, 2023 19:16:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike erg intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:32.2 3,600m 1:32.2 445 1832 89 163
0:16.6 200m 1:23.0 612 2406 98 113
r: 1:00 417m
0:35.2 400m 1:28.0 514 2067 95 160
r: 1:30 603m
0:59.0 600m 1:38.3 368 1566 85 162
r: 2:00 766m
0:36.8 400m 1:32.0 449 1846 91 166
r: 1:30 452m
0:16.7 200m 1:23.5 601 2369 93 163
r: 5:00 1,470m
0:16.5 200m 1:22.5 623 2445 91 160
r: 1:00 366m
0:37.1 400m 1:32.7 439 1809 91 169
r: 1:30 517m
0:59.0 600m 1:38.3 368 1566 91 173
r: 2:00 519m
0:37.8 400m 1:34.5 415 1727 87 171
r: 1:30 315m
0:17.3 200m 1:26.5 541 2161 83 165
r: 5:00 1,690m
r7,115m

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Workout Graph

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