Francisco Machado 10000m row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
672
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 147 |
May 28, 2023 09:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 23 | 161 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 22 | 137 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 158 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 26 | 166 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 24 | 171 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 22 | 178 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
app.erg.zone/w/PM8IL7S0SN6TxoTmzq2oIA