Francisco Machado 2x1500m/3:00r BikeErg
3,000m
Meters
7:19.4
Time
2:26.4
Pace
82
Calories
142
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 13:19.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 68 |
| Revolution Count | 497 |
| Power/kg | 1.34 |
| Drag Factor | 76 |
May 28, 2023 10:16:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.4 | 3,000m | 2:26.4 | 111 | 683 | 68 | 142 |
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 68 | 145 |
| 3:38.0 | 1,500m | 2:25.3 | 114 | 692 | 68 | 139 |
| r1,115m |
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Workout Graph
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Short - 3 x 1500m / 3 min easy - Bike
app.erg.zone/w/pHkB2xWZT8WLH0LaWbYu4g