v33c/0:09r...30 on June 12, 2023

Francisco Machado v33c/0:09r...30

19,808m

Meters

1:05:47.2

Time

2:00.9

Pace

990

Calories

Heart Rate

Transition Time	6:09.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Hall’s Challenge 999
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:05:47.2	19,808m	2:00.9	184	973	49	51
1:36.1	438m	1:49.7	265	1212	29	150
1:50.0	474m	1:56.0	224	1071	46
1:45.9	930m	1:53.8	237	1115	75
1:40.5	450m	1:51.6	251	1165	29	160
1:56.1	487m	1:59.1	207	1011	46
1:53.8	966m	1:57.8	214	1036	73
1:42.6	455m	1:52.7	244	1140	29	167
1:58.4	493m	2:00.0	202	995	46
1:53.6	965m	1:57.7	215	1038	73
1:45.9	462m	1:54.6	232	1100	29	170
2:00.4	497m	2:01.1	197	977	46
1:59.3	988m	2:00.7	199	984	73
1:48.8	470m	1:55.7	226	1076	28	172
2:00.5	496m	2:01.4	195	972	44
2:01.7	999m	2:01.8	194	966	77
1:59.3	493m	2:00.9	198	980	28	168
2:07.2	511m	2:04.4	182	924	46
2:06.5	1,019m	2:04.1	183	929	74
1:54.1	481m	1:58.6	210	1021	27	173
2:10.2	517m	2:05.9	175	903	44
2:13.6	1,047m	2:07.6	168	879	72
1:56.9	487m	2:00.0	202	996	27	172
2:08.2	513m	2:04.9	179	917	44
2:11.3	1,038m	2:06.4	173	895	73
1:59.8	494m	2:01.2	196	975	27	173
2:12.8	522m	2:07.2	170	885	44
2:14.4	1,051m	2:07.8	167	876	72
2:02.7	500m	2:02.7	189	952	26	172
2:17.6	531m	2:09.5	161	853	44
2:10.0	1,034m	2:05.7	176	906	73

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