Francisco Machado v1000m/0:51r...2 BikeErg
2,000m
Meters
4:03.5
Time
2:01.7
Pace
65
Calories
105
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 1:01.0 |
Overall Distance | 2,053m |
Overall Time | 5:04.5 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
RPM | 74 |
Revolution Count | 304 |
Power/kg | 2.34 |
Drag Factor | 97 |
June 17, 2023 12:39:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 74 | 105 | |
1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 76 | 117 | |
r: 0:51 | 38m | ||||||
2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 74 | 95 | |
r: 0:10 | 15m | ||||||
r53m |
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Workout Graph
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10x 1000m / 10 sandbag squats
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