Francisco Machado v1000m/0:51r...2 BikeErg

2,000m

Meters

4:03.5

Time

2:01.7

Pace

65

Calories

105

Heart Rate

Rest Distance53m
Rest Time1:01.0
Overall Distance2,053m
Overall Time5:04.5
Average Watts194
Calories Per Hour967
RPM74
Revolution Count304
Power/kg2.34
Drag Factor97

June 17, 2023 12:39:35

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10x 1000m / 10 sandbag squats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:03.5 2,000m 2:01.7 194 967 74 105
1:59.6 1,000m 1:59.6 205 1004 76 117
r: 0:51 38m
2:04.0 1,000m 2:04.0 184 931 74 95
r: 0:10 15m
r53m

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Workout Graph

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