Francisco Machado 10:00 BikeErg

4,391m

Meters

10:00.0

Time

2:16.6

Pace

126

Calories

143

Heart Rate

Average Watts137
Calories Per Hour772
RPM69
Revolution Count690
Power/kg1.65
Drag Factor87

June 17, 2023 12:52:07

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

10m recovery
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,391m 2:16.6 137 772 69 143
2:00.0 895m 2:14.0 145 799 70 126
4:00.0 918m 2:10.7 157 839 72 121
6:00.0 909m 2:12.0 152 823 72 146
8:00.0 868m 2:18.2 132 755 68 151
10:00.0 802m 2:29.6 104 659 63 171

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Workout Graph

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