Francisco Machado 4x2000m/2:00r row
8,000m
Meters
32:11.7
Time
2:00.7
Pace
528
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 40:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 137 |
June 18, 2023 13:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 8,000m | 2:00.7 | 199 | 984 | 22 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 22 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| r702m |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/eHybXvhWSvaley5e7mIjNw