Francisco Machado 10000m BikeErg
10,000m
Meters
18:22.9
Time
1:50.2
Pace
364
Calories
172
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 80 |
| Revolution Count | 1486 |
| Power/kg | 3.14 |
| Drag Factor | 103 |
June 21, 2023 16:31:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.9 | 10,000m | 1:50.2 | 261 | 1197 | 80 | 172 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 80 | 159 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 81 | 169 |
| 3:39.1 | 6,000m | 1:49.5 | 266 | 1216 | 81 | 174 |
| 3:39.4 | 8,000m | 1:49.7 | 265 | 1212 | 82 | 179 |
| 3:41.5 | 10,000m | 1:50.7 | 258 | 1186 | 80 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
app.erg.zone