Francisco Machado v1000m/1:38r...5 row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:11.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
June 21, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 162 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | ||
| r: 1:38 | 20m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 158 | |
| r: 1:55 | 18m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 162 | |
| r: 5:03 | 23m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 162 | |
| r: 2:40 | 19m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 166 | |
| r80m |
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Workout Graph
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