Francisco Machado v0:20/r...12 row

3,343m

Meters

13:20.0

Time

1:59.6

Pace

227

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,343m
Overall Time13:20.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count387
Drag Factor134

June 27, 2023 18:29:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Grow up intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,343m 1:59.6 204 1003 29 159
0:20.0 115m 1:26.9 532 2131 39 101
2:00.0 472m 2:07.1 170 886 28 150
1:00.0 261m 1:54.9 230 1093 30 161
0:20.0 116m 1:26.2 546 2180 39 163
2:00.0 458m 2:11.0 156 835 27 156
1:00.0 261m 1:54.9 230 1093 28 163
0:20.0 114m 1:27.7 519 2084 39 163
2:00.0 455m 2:11.8 153 825 27 162
1:00.0 262m 1:54.5 233 1102 29 169
0:20.0 113m 1:28.4 505 2038 39 171
2:00.0 456m 2:11.5 154 828 28 165
1:00.0 265m 1:53.2 241 1130 30 170
r0m

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