Francisco Machado v0:20/r...12 row
3,343
Meters
13:20.0
Time
1:59.6
Pace
227
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,343 |
| Overall Time | 13:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 134 |
June 27, 2023 18:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,343 | 1:59.6 | 204 | 1021 | 29 | 159 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 101 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 161 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 163 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 163 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 163 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 169 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 171 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 170 |
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