Francisco Machado 30:00 BikeErg
12,081m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.28 |
| Drag Factor | 99 |
June 28, 2023 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,081m | 2:28.9 | 106 | 664 | 60 | 89 |
| 6:00.0 | 2,412m | 2:29.2 | 105 | 662 | 60 | 87 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 61 | 85 |
| 18:00.0 | 2,417m | 2:28.9 | 106 | 664 | 61 | 89 |
| 24:00.0 | 2,417m | 2:28.9 | 106 | 664 | 61 | 88 |
| 30:00.0 | 2,418m | 2:28.8 | 106 | 664 | 61 | 96 |
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Workout Graph
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