Francisco Machado v6c/1:41r...10 BikeErg

4,521m

Meters

9:04.8

Time

2:00.5

Pace

159

Calories

94

Heart Rate

Rest Distance333m
Rest Time11:01.0
Overall Distance4,854m
Overall Time20:05.8
Average Watts200
Calories Per Hour988
RPM75
Revolution Count707
Power/kg2.41
Drag Factor96

July 05, 2023 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:04.8 4,521m 2:00.5 200 988 75 94
0:18.9 166m 1:53.8 237 1116 76 94
r: 1:41 44m
0:25.3 223m 1:53.4 240 1124 76
r: 1:34 44m
0:31.4 277m 1:53.3 240 1126 76
r: 1:31 32m
0:34.9 319m 1:49.4 267 1219 76
r: 1:24 29m
0:40.2 370m 1:48.6 273 1239 76
r: 1:23 57m
0:54.0 490m 1:50.2 262 1199 79
r: 1:07 45m
1:02.6 557m 1:52.3 247 1148 78
r: 0:56 23m
1:13.1 631m 1:55.8 225 1074 76
r: 0:48 38m
1:23.0 703m 1:58.0 213 1031 74
r: 0:37 21m
2:01.5 786m 2:34.5 95 626 74
r333m

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Workout Graph

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