Francisco Machado 15:00 BikeErg
7,836
Meters
15:00.0
Time
1:54.8
Pace
274
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 79 |
| Revolution Count | 1186 |
| Power/kg | 2.78 |
| Drag Factor | 98 |
July 07, 2023 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,836 | 1:54.8 | 231 | 1096 | 274 | 79 | 146 |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 43 | 71 | 110 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 980 | 49 | 76 | 135 |
| 9:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 55 | 80 | 149 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 60 | 82 | 163 |
| 15:00.0 | 1,725 | 1:44.3 | 308 | 1340 | 67 | 87 | 173 |
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Workout Graph
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