Francisco Machado v500m/0:10r...10
7,500
Meters
32:00.4
Time
1:50.7
Pace
362
Calories
114
Heart Rate
| Transition Time | 13:33.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 56 |
July 12, 2023 19:32:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:00.4 | 7,500 | 1:50.7 | 257 | 670 | 56 | 114 | |
| 1:46.8 | 500 |  |
1:46.8 | 287 | 1280 | 30 | 114 |
| 1:49.1 | 1,000 |  |
1:49.1 | 270 | 1220 | 82 | 114 |
| 1:45.6 | 500 | |
1:45.6 | 297 | 1295 | 30 | 114 |
| 1:56.5 | 1,000 | |
1:56.5 | 221 | 1050 | 80 | 114 |
| 1:45.9 | 500 | |
1:45.9 | 295 | 1291 | 29 | 114 |
| 1:56.2 | 1,000 | |
1:56.2 | 223 | 1053 | 81 | 114 |
| 1:44.9 | 500 | |
1:44.9 | 303 | 1338 | 30 | 114 |
| 1:57.7 | 1,000 | |
1:57.7 | 215 | 1009 | 80 | 114 |
| 1:46.2 | 500 | |
1:46.2 | 292 | 1288 | 32 | 114 |
| 1:58.5 | 1,000 | |
1:58.5 | 210 | 1002 | 79 | 114 |
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Workout Graph
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Tempo Protocol intervals
app.erg.zone