Francisco Machado v500m/0:10r...10

7,500m

Meters

32:00.4

Time

1:50.7

Pace

362

Calories

114

Heart Rate

Transition Time13:33.0
Average Watts257
Calories Per Hour1194
Stroke Rate56

July 12, 2023 19:32:26

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Tempo Protocol intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:00.4 7,500m 1:50.7 257 1194 56 114
1:46.8 500m 1:46.8 287 1288 30 114
1:49.1 1,000m 1:49.1 270 1227 82 114
1:45.6 500m 1:45.6 297 1322 30 114
1:56.5 1,000m 1:56.5 221 1061 80 114
1:45.9 500m 1:45.9 295 1314 29 114
1:56.2 1,000m 1:56.2 223 1067 81 114
1:44.9 500m 1:44.9 303 1343 30 114
1:57.7 1,000m 1:57.7 215 1038 80 114
1:46.2 500m 1:46.2 292 1305 32 114
1:58.5 1,000m 1:58.5 210 1023 79 114

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Workout Graph

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