Francisco Machado v20:00/0:57r...2
12,433m
Meters
31:03.0
Time
2:01.4
Pace
487
Calories
162
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 81 |
July 14, 2023 08:51:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:03.0 | 12,433m | 2:01.4 | 195 | 971 | 81 | 162 | |
| 20:00.0 | 10,001m |  |
1:59.9 | 203 | 997 | 78 | 160 |
| 10:06.0 | 2,432m |  |
2:04.5 | 181 | 922 | 88 | 167 |
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Workout Graph
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