Francisco Machado 40:00 BikeErg
15,957
Meters
40:00.0
Time
2:30.4
Pace
433
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 64 |
| Revolution Count | 2572 |
| Power/kg | 1.24 |
| Drag Factor | 81 |
July 17, 2023 19:51:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 15,957 | 2:30.4 | 103 | 649 | 433 | 64 | 103 |
| 8:00.0 | 3,177 | 2:31.0 | 101 | 645 | 86 | 64 | 100 |
| 16:00.0 | 3,203 | 2:29.8 | 104 | 652 | 87 | 64 | 104 |
| 24:00.0 | 3,173 | 2:31.2 | 101 | 645 | 86 | 64 | 102 |
| 32:00.0 | 3,197 | 2:30.1 | 103 | 652 | 87 | 65 | 102 |
| 40:00.0 | 3,208 | 2:29.6 | 104 | 652 | 87 | 65 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40m Zona 2
app.erg.zone