Francisco Machado 40:00 BikeErg

15,957m

Meters

40:00.0

Time

2:30.4

Pace

433

Calories

103

Heart Rate

Average Watts103
Calories Per Hour654
RPM64
Revolution Count2572
Power/kg1.24
Drag Factor81

July 17, 2023 19:51:21

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

40m Zona 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,957m 2:30.4 103 654 64 103
8:00.0 3,177m 2:31.0 101 649 64 100
16:00.0 3,203m 2:29.8 104 657 64 104
24:00.0 3,173m 2:31.2 101 647 64 102
32:00.0 3,197m 2:30.1 103 655 65 102
40:00.0 3,208m 2:29.6 104 659 65 108

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Workout Graph

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