Francisco Machado 20:00 SkiErg
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 77 |
July 17, 2023 20:22:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 36 | 115 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 37 | 112 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 36 | 110 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 36 | 116 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 36 | 120 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 36 | 120 |
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20m Zona 2
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