Francisco Machado 20000m BikeErg
20,000m
Meters
39:27.3
Time
1:58.3
Pace
674
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 79 |
| Revolution Count | 3160 |
| Power/kg | 2.54 |
| Drag Factor | 89 |
July 20, 2023 19:10:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:27.3 | 20,000m | 1:58.3 | 211 | 1026 | 79 | 159 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 80 | 146 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 70 | 150 |
| 7:36.0 | 12,000m | 1:54.0 | 236 | 1113 | 80 | 163 |
| 7:43.6 | 16,000m | 1:55.9 | 225 | 1073 | 90 | 168 |
| 7:43.7 | 20,000m | 1:55.9 | 225 | 1073 | 80 | 170 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/EqMHhiSwSD27HmScsPCbfQ