Francisco Machado v500m/0:07r...10

7,500m

Meters

32:30.4

Time

1:49.2

Pace

367

Calories

85

Heart Rate

Transition Time14:18.0
Average Watts264
Calories Per Hour1225
Stroke Rate56

July 21, 2023 18:47:34

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Tempo Protocol intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:30.4 7,500m 1:49.2 264 1225 56 85
1:43.1 500m 1:43.1 319 1399 30 85
1:51.0 1,000m 1:51.0 256 1180 83 85
1:48.2 500m 1:48.2 276 1250 29 85
1:51.9 1,000m 1:51.9 250 1159 82 85
1:45.6 500m 1:45.6 297 1322 30 85
1:52.1 1,000m 1:52.1 248 1155 82 85
1:45.5 500m 1:45.5 298 1325 30 85
1:52.8 1,000m 1:52.8 244 1139 81 85
1:47.7 500m 1:47.7 280 1264 30 85
1:54.5 1,000m 1:54.5 233 1102 80 85

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.