Francisco Machado v500m/0:07r...10
7,500
Meters
32:30.4
Time
1:49.2
Pace
367
Calories
85
Heart Rate
| Transition Time | 14:18.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 56 |
July 21, 2023 18:47:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,500 | 1:49.2 | 264 | 669 | 56 | 85 | |
| 1:43.1 | 500 |  |
1:43.1 | 319 | 1396 | 30 | 85 |
| 1:51.0 | 1,000 |  |
1:51.0 | 256 | 1167 | 83 | 85 |
| 1:48.2 | 500 | |
1:48.2 | 276 | 1231 | 29 | 85 |
| 1:51.9 | 1,000 | |
1:51.9 | 250 | 1158 | 82 | 85 |
| 1:45.6 | 500 | |
1:45.6 | 297 | 1295 | 30 | 85 |
| 1:52.1 | 1,000 | |
1:52.1 | 248 | 1123 | 82 | 85 |
| 1:45.5 | 500 | |
1:45.5 | 298 | 1296 | 30 | 85 |
| 1:52.8 | 1,000 | |
1:52.8 | 244 | 1117 | 81 | 85 |
| 1:47.7 | 500 | |
1:47.7 | 280 | 1236 | 30 | 85 |
| 1:54.5 | 1,000 | |
1:54.5 | 233 | 1100 | 80 | 85 |
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Workout Graph
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Tempo Protocol intervals
app.erg.zone