Francisco Machado 50:00 row
12,464m
Meters
50:00.0
Time
2:00.3
Pace
820
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
July 27, 2023 19:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,464m | 2:00.3 | 201 | 991 | 23 | 164 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 141 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 152 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 157 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 160 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 164 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 169 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 172 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 172 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 175 |
| 50:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 178 |
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Workout Graph
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50 minute @22/24 spm
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