Francisco Machado v1000m/0:14r...10
7,500
Meters
28:30.3
Time
1:47.8
Pace
373
Calories
82
Heart Rate
| Transition Time | 10:32.0 |
|---|
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 56 |
August 04, 2023 19:36:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:30.3 | 7,500 | 1:47.8 | 274 | 666 | 56 | 82 | |
| 1:49.8 | 1,000 |  |
1:49.8 | 264 | 1180 | 76 | 82 |
| 1:47.0 | 500 |  |
1:47.0 | 286 | 1278 | 31 | 82 |
| 1:49.2 | 1,000 | |
1:49.2 | 269 | 1219 | 83 | 82 |
| 1:44.6 | 500 | |
1:44.6 | 306 | 1342 | 32 | 82 |
| 1:49.5 | 1,000 | |
1:49.5 | 267 | 1183 | 83 | 82 |
| 1:46.4 | 500 | |
1:46.4 | 291 | 1285 | 32 | 82 |
| 1:49.3 | 1,000 | |
1:49.3 | 268 | 1218 | 83 | 82 |
| 1:45.9 | 500 | |
1:45.9 | 295 | 1291 | 31 | 82 |
| 1:49.4 | 1,000 | |
1:49.4 | 267 | 1217 | 83 | 82 |
| 1:47.3 | 500 | |
1:47.3 | 283 | 1241 | 30 | 82 |
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Workout Graph
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Endurance Tempo Protocol
5 rondas:
1000m BikeErg
500m RowErg
20 shuttle runs 7m
Descanso 1’ entre rondas
app.erg.zone