Francisco Machado v1000m/0:14r...10

7,500m

Meters

28:30.3

Time

1:47.8

Pace

373

Calories

82

Heart Rate

Transition Time10:32.0
Average Watts274
Calories Per Hour1257
Stroke Rate56

August 04, 2023 19:36:55

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Endurance Tempo Protocol
5 rondas:
1000m BikeErg
500m RowErg
20 shuttle runs 7m
Descanso 1’ entre rondas
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
28:30.3 7,500m 1:47.8 274 1257 56 82
1:49.8 1,000m 1:49.8 264 1209 76 82
1:47.0 500m 1:47.0 286 1283 31 82
1:49.2 1,000m 1:49.2 269 1225 83 82
1:44.6 500m 1:44.6 306 1352 32 82
1:49.5 1,000m 1:49.5 267 1217 83 82
1:46.4 500m 1:46.4 291 1300 32 82
1:49.3 1,000m 1:49.3 268 1222 83 82
1:45.9 500m 1:45.9 295 1314 31 82
1:49.4 1,000m 1:49.4 267 1219 83 82
1:47.3 500m 1:47.3 283 1275 30 82

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Workout Graph

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